For those of you who aren’t familiar with Muscle Activation Techniques, I’d suggest getting to know it!

HUGE thanks to Sam for helping me with injury prevention before my 2nd round of EAFF East Asian Cup in Hong Kong for Guam. For those of you who aren’t familiar with Muscle Activation Techniques, I’d suggest getting to know it! As an ‘older’ athlete, I am a MEGA believer in preventing injuries before waiting for them, so this is my game changer!

- Sarah S.