What is Isophit and how can it help me? 

Isophit, muscle-activation, stretching, core-exercises, strength-training, stability-training, injury-prevention, rehabilitation

 ISOPHIT harnesses the scientifically proven benefits of isometric strength training in a way that has never been done before.

Simply put, an isometric exercise is a contraction of a muscle without any visible movement of the joint. The muscle is contracted in a fixed joint position, or against an immovable object. One of the many benefits of isometric exercise is the ability to elicit muscular contraction with minimal wear and tear on the joints. Other benefits include increased muscle activation, increased strength, decreased recovery time, etc.

As the only facility in Southern California that possesses an ISOPHIT strength trainer (and we have two!), now you have the ability to discover the benefits of isometric exercise for yourself! 

Visit isophit-sd.com and book your first experience completely free of charge and obligation!